Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, 26 September 2012

Morning!

Life has been moving along nicely as of late. There is no longer a teenager living in my living room, but there is a teenager who owes me money living elsewhere.

I contacted fixed fur life about my pregnant stray cat that I am takinb care of and they are willing to take her in along with any kittens that don't find homes. Nicki will be staying with Marra and I until the kittens are weaned, then they will be taken to fixed fur life for new homes.

Other than that, my little brother has finally hit the end of his rope. He got caught with weed in his bag, avoiding a drug search by skipping out. He then refused to let then search him, and got himself suspended for a week. When my parents took away his internet and tv privileges, he had a bit of a fit and ran away. He can back long enough to mess up my computer and then after I gave him a good smack and took his laptop, he ran away again. This time he ran away in campbellford... He went to my grandparents place and was told he was not welcome back at home. Apparently he is moving to Oshawa to be with his semi-retarded friend and his friends crackhead mom. I'm giving it a few weeks before he wants to come home.

Other than that, I have my health stuff dealt with mostly. I have a few more things to take care of but otherwise, everything is good. My next big thing is going to be packing my stuff up and getting ready for the big move to Ottawa.

Monday, 17 September 2012

Hopeful...

I am feeling a lot of pressure being released lately. I have gotten my diagnosis of IBS and been started on some meds that seem to help a lot. I also have gotten my ILOA form signed for work so that I am able to take some time off without fear of penalty if I have a flare up or can't make it through a work day. All in all, it is looking up right now.

My next task to accomplish is to get my application in for an apartment in Ottawa. I may be taking a 2 bdrm or possibly just a 1. It all depends on if my room mate if coming with me. It's a tough call, she is my best friend but sometimes she drives me completely insane with her crap.

I am sure it will all get figured out. I'm also pleased to report that dealing with bills has been easier. I have over paid my hydro bill and as such I owe Veridian next to nothing. My phone bill is higher than what I want but now that I have the long distance issue all sorted out it should be much better. Rent is overpaid for this month as well so next month will be much easier to take care of in comparison.

I'm also looking at getting a prescription for Mushrooms for my migraines. It is becoming more and more apparent that I need to do something about them and magic mushrooms (psilocybin - don't quote me on the spelling since I'm in no mood for spell check) is the only thing that helps. I'm not even kidding either, next time you have a killer migraine, take a gram and become a believer.

However, I'm going to find a bagel. The man just left and I'm feeling a lonely carb filled food binge coming on!

Wednesday, 14 March 2012

Taco chicken!

1/2 tbsp garlic powder
1 large tomato
1 small onion
1/4 salt
2 tbsp taco seasoning
2 tbsp olive oil
1/2 cup of mozzarella cheese cubed
1 tsp italian seasoning
1 tbsp lemon juice
1/2 tsp cayenne pepper
1/2 tsp rosemary spice

You can also add some italian dressing as well.

Pour the mixture over chicken in a casserole dish, cover and bake at 375 for approx 1/2 hour. Serve with some of the juices poured over the chicken.

Friday, 9 December 2011

Plus Sized Perfection!

I found an article tonight that made me really happy. It was about a fashion magazine where they put a runway model next to a plus sized model in there pictures. Apparently the whole issue is going to have plus sized women as well!

It showed some of the pictures and they had literally put them in the same clothing and style. I was amazed. I was truly stunned that in my life time, at least a portion of the fashion world had come to grips with the fact that being a coat hanger is not healthy. They article went on to say that they wanted to put out a healthy image with sex appeal and that is why the chose to do the side by side comparison.

Granted the woman in the picture was only a size 8, but it's a step in the right direction. Size 8 is healthy and beautiful, and a size where an average woman can obtain it without starving herself to look like a "fashion model"

Bravo fashion world. I am glad you caught up with Dove and finally put healthy ahead of skinny. Due to hit shelves January 14th, V Magazine's Size Issue (v63) is what you should be looking for. I sincerely hope this is a trend we see continued in future, and that promoting a healthy beautiful world becomes top priority when selecting models, both male and female.

Fashion is cut throat enough, wouldn't it be better if people didn't have to literally starve to death to make the cut?


I lost the main article but I found a reference to it here in another blog... show some support ladies AND gents.

Wednesday, 30 November 2011

Medical Update!

So I got some amazing news back from my doctor today!

My bloodwork has been completed and I showed no serious issues. I am as healthy as a slightly chubby horse. The only concern he had was with the fact that I had an extremely low sodium count. I apparently share that in common with my mother who I was told tends to not absorb sodium well either.

With this and my weight in mind, he is drawing me up a referral to the dietitian in his office. I should hopefully be able to manage my sodium more effectively by adding more salt to my diet or if necessary getting IV saline. Nifty right? Either way, I figure a dietitian will also be a handy tool for losing more weight and getting back to a healthy me.

In other news I have been trying really hard to portion my meals and trying to lose some weight. I was pleasantly rewarded when I stepped on the scales and found myself sitting at 176lbs. I have lost 9lbs since my last weigh in on October 16th (I believe!). Oh, and I also have started my birth control. 5 days into my first packet. I'll keep you updated on my status. The only thing is a nagging pain in my leg and chest, however it is distinctly possible that is from sleeping on a futon mattress on the floor.

Anyways, I have Dexter to catch up on.

Saturday, 26 November 2011

Lalalalalala

So I have started on my birth control today... stupid crap cost me $39. I should start to see a decrease in appetite and acne in a few weeks and I am looking forward to it.

I also decided that I would start working out again today. I did some P90x and got all sweaty before jumping in the shower. It feels good to be working out again and with the fact that I am trying to limit my portion sizes I should see some weight loss quite soon ^.^ I am hoping I dropped a few pounds for when I head to my doctors on Wednesday so that I will have something good to report =D

All in all today was a good day, got some clean up done and had a discussion with Dana. I also managed to paint a positive motivating message on my yoga mat. I think I will be doing something similar for Marra's xmas gift.

I already have something for Dad and Mum, I even did something up for Grandma, however I need to get something for my Grandfather. Dana picked out 1/2 of his gift which worked out to be some collector item game thing about some Zelda person. Whatever, it's a video game. lol

Other than that, not much to report. Had an awesome week.... had the bed to myself. Plans for the coming week include a doctors appointment and helping my friend move to her new place.... Check back later!

Wednesday, 16 November 2011

Another doctors appointment.

So today I had a doctors appointment with the new Gyno.... He was a little bit strange but all in all an efficient and pleasant doctor. I have always been a fan of straight to the point and no sugar coating things, he did his exam and the ultrasound. After leaving me to put my clothes back on, he informed me that there were no growths on the outside of my ovaries or on my uterus and after going through my blood tests he had decided I had a nasty case of PCOS.

Polycystic Ovary Syndrome is very common and easily treated with the most drastic treatment being laparoscopic remove of the large cysts. However, for the time being, we have decided that a less drastic approach would be to start me on a cycle of birth control which should help with my acne and my Houdini menstrual cycle. I will be starting it in a few weeks from now and he said to expect to not get a period for a while but to see my other symptoms clearing up quickly.

I am still getting more tests done, there was a test or two not done in the first round and my doctors agree we should cover all the bases. I am also going to talk to my doctor about talking to a dietitian and about the GB. I am going to be very clear that I need to lose the weight and lose the weight soon. After all my health problems, I feel like I have hit bottom so hard I bounced twice and I am not going to let up until I can say I look and feel healthy. I want to be able to run a marathon when I am 50 and right now I just want to prove to myself that I can be healthy.

So I now have a regular Gyno and Family doctor, all that's left is a therapist and dietitian. Once I have those covered I will have everything I really need. So much has changed with my health lately, I am just happy to have what I do. Especially since I have had a flair up of asthma lately and I need to get it under control ASAP.

Otherwise... if anyone has some great health blogs, healthy recipes or exercise ideas, send 'em to me! I need to lose close to 80lbs!